Weigh In record (no journal entry) for 21 July 2019
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96.4 kg
Lost so far: 9.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.36g | Prot: 71.02g | Carbs: 174.03g.
Breakfast: Mamão Formosa, Café com Leite Desnatado, Queijo Mozzarella, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pipoca Branca (em Óleo), Sardinhas em Óleo (Enlatado). Dinner: Pizza Hut Super Fatia Pepperoni. Snacks/Other: Mamão Formosa, Tangerinas, Gatorade Tangerina. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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