jmichelli's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

97.5 kg Lost so far: 8.6 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

608 kcal

Fat: 8.98g | Prot: 41.58g | Carbs: 93.04g. Breakfast: Banana da Terra. Lunch: Rúcula, Feijão Carioca Cozido, Arroz Branco, Frango Grelhado (Pele Não Consumida). more...

3209 kcal

Exercise: Hiking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...

Losing 0.0 kg a Week

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jmichelli's Journal, 09 May 17

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jmichelli's Weight History