Weigh In record (no journal entry) for 30 September 2021
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81.9 kg
Lost so far: 24.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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576 kcal
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Fat: 14.72g | Prot: 57.22g | Carbs: 58.60g.
Breakfast: Molico Leite Desnatado, Apema Tapioca, Quatá Queijo Minas Frescal Light . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Verde. Dinner: Friboi Carne Moída Patinho, Aipim (Cozido), Quatá Queijo Minas Frescal Light , Cuscuz (Cozido). more...
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Losing 2.8 kg a Week
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jmichelli's Weight History
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