Weigh In record (no journal entry) for 31 July 2023
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98.4 kg
Lost so far: 7.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 60.20g | Prot: 89.91g | Carbs: 16.56g.
Breakfast: Tirolez Creme de Ricota Light, Frango Desfiado. Lunch: Pepino (Descascado), Cenouras Cozidas, Chuchu Cozido, Filé Mignon Grelhado. Dinner: Qualitá Palmito Açaí , Antepasto de Berinjela, Coxa de Frango no Forno, Grelhada ou Assada, Filé Mignon Grelhado. Snacks/Other: Amêndoas, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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jmichelli's Weight History
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