Weigh In record (no journal entry) for 10 June 2024
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101.8 kg
Lost so far: 4.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 47.42g | Prot: 96.84g | Carbs: 91.67g.
Breakfast: Verdemar Mix de Sementes , Nestlé Iogurte Grego Light, Walmart Queijo Mussarela, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Feijão Fradinho Cozido, Vapza Carne Seca, Hortifruti Cenoura Crua, Ovo de Codorna, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, Filé de Frango Grelhado. Dinner: Pipoca Branca (em Óleo), Qualitá Palmito Açaí , Danone Yopro 25G High Protein , Sopa de Legumes com Carne. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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