Weigh In record (no journal entry) for 14 June 2019
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101 kg
Lost so far: 5.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.45g | Prot: 97.79g | Carbs: 115.72g.
Breakfast: Manga Palmer, Ovo de Codorna, Nestlé Iogurte Grego Light, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Casquinha de Siri, Dourado. Dinner: Aipim (Cozido), Queijo Coalho, Perdigão Peito Chester. Snacks/Other: Mundo Verde Mix Nuts, Tangerinas. more...
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Losing 0.1 kg a Week
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jmichelli's Weight History
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