Weigh In record (no journal entry) for 14 January 2023
|
103.3 kg
Lost so far: 2.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
2692 kcal
|
Fat: 80.93g | Prot: 91.33g | Carbs: 302.28g.
Breakfast: Ovo, Pilão Café, Banana Prata, Molico Leite Desnatado, Goma de Tapioca, Walmart Queijo Mussarela. Lunch: Salada Cozida, Arroz Branco (Cozido), Purê de Batata Doce, Perdigão Peito Chester. Dinner: Macarrão, Coxinha de Festa, Sadia Mini Kibe. Snacks/Other: Lacta Bis (30g), Yoki Amendoim Japonês , Biscoito de Polvilho, Cachorro Quente, Heineken Cerveja Heineken (355ml). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|