Weigh In record (no journal entry) for 29 June 2021
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90.3 kg
Lost so far: 15.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 30.18g | Prot: 75.13g | Carbs: 95.90g.
Breakfast: Carne de Peru, Batata Doce, Molico Leite Desnatado. Lunch: Abobrinha Cozida, Rúcula, Tio João Arroz Integral Cozido, Carne de Bode. Dinner: Leão Chá de Camomila, Abobrinha Cozida, Ovo de Codorna, Sopa de Abóbora. Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Tangerinas, Milho, Oliveira Bananinha Cremosa Zero Açúcar, Água de Coco, Ovo de Codorna. more...
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Losing 1.4 kg a Week
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jmichelli's Weight History
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