Weigh In record (no journal entry) for 28 December 2016
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99 kg
Lost so far: 7.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1623 kcal
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Fat: 70.57g | Prot: 80.22g | Carbs: 171.14g.
Breakfast: Aipim (Cozido), Suco de Acerola. Lunch: Salada Vinagrete, Subway Tomate, Ovo (Inteiro), Seara Filé de Frango à Parmegiana, Polvo. Dinner: Queijo Mozzarella, Crepioca. Snacks/Other: Água de Coco, Gatorade Uva, Lacta Laka, Cafezinho, Dolce Gusto Espresso Intenso, Lacta Chocolate Amaro, Uvas, Agtal Barra de Cereal Mixed Nuts. more...
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3727 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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Losing 0.9 kg a Week
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jmichelli's Weight History
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