Weigh In record (no journal entry) for 20 July 2019
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96.7 kg
Lost so far: 9.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.73g | Prot: 56.43g | Carbs: 178.67g.
Breakfast: Hortifruti Manga Tommy, Kero Coco Água de Coco, Natural da Vaca Queijo Coalho, Batata Doce. Lunch: Bauducco Torrada Salgada, Mexilhões Cozidos, Macarrão. Snacks/Other: Queijo Coalho, Mamão Formosa, Mamão Formosa. more...
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Losing 1.1 kg a Week
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jmichelli's Weight History
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