Weigh In record (no journal entry) for 20 August 2023
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95.1 kg
Lost so far: 11 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 50.73g | Prot: 42.09g | Carbs: 105.18g.
Breakfast: Berinjela Cozida, Sadia Queijo Mussarela, Abacate. Lunch: Coxinha de Festa, Habib's Bolinho de Bacalhau, Korin Kibe, Crepe Simples, Risoles de Camarão. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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