Weigh In record (no journal entry) for 24 July 2023
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99.5 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 68.23g | Prot: 75.66g | Carbs: 25.34g.
Breakfast: Ovo Frito, Abacate. Lunch: Alface, Abóbora Refogada, Filé Mignon Grelhado. Dinner: Azeite de Oliva, Alface, Hortifruti Pepino, In Natura Tomate, Tirolez Creme de Ricota Light, Frango Desfiado. Snacks/Other: Amêndoas sem Casca, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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jmichelli's Weight History
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