Weigh In record (no journal entry) for 21 August 2023
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95.7 kg
Lost so far: 10.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 54.56g | Prot: 63.36g | Carbs: 6.20g.
Breakfast: Abacate, Natural da Vaca Queijo Coalho. Lunch: Casino Tomate Picado, Frango no Forno, Grelhado ou Assado, Calabresa. Dinner: Omelete, Frango Assado. more...
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Gaining 4.2 kg a Week
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jmichelli's Weight History
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