Weigh In record (no journal entry) for 19 June 2021
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91.9 kg
Lost so far: 14.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 66.19g | Prot: 63.03g | Carbs: 179.77g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Cozido, Kisabor Tapioca (Goma de Mandioca Hidratada), Ceifeiro Semente de Chia, Molico Leite Desnatado. Lunch: Estrela do Oriente Castanha do Pará, Pão-de-Ló, Oba Salada de Bacalhau, Brigadeiro, Tâmara, Pãozinho Delícia Baianinho, Forno de Minas Empada de Frango. Dinner: Catchup, Hellmann's Maionese, Presunto Picado, Tirol Queijo Mussarela (18g). Snacks/Other: Suco de Graviola, Água de Coco. more...
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Losing 1.1 kg a Week
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jmichelli's Weight History
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