Weigh In record (no journal entry) for 29 July 2019
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95.6 kg
Lost so far: 10.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 28.72g | Prot: 66.25g | Carbs: 94.04g.
Breakfast: Café Expresso, Nestlé Iogurte Desnatado, Tirolez Queijo Coalho, Banana da Terra, Peito de Frango. Lunch: Aipim (Cozido), Banana da Terra, Peito de Frango, Queijo Coalho, Arroz Branco (Cozido). Dinner: Água. Snacks/Other: Suco de Limão. more...
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Losing 0.7 kg a Week
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jmichelli's Weight History
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