Weigh In record (no journal entry) for 21 July 2023
|
100 kg
Lost so far: 6.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 68.60g | Prot: 67.49g | Carbs: 28.50g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Frito, Frango Desfiado. Lunch: Castanhas de Caju, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Amêndoas. Dinner: Abacate, Alface, Tomates, Frango Desfiado, Danone Requeijão Cremoso Light. Snacks/Other: Coco, Abacate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|