Weigh In record (no journal entry) for 22 April 2024
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104.5 kg
Lost so far: 1.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 21.70g | Prot: 42.20g | Carbs: 49.60g.
Breakfast: Mundo Verde Mix Nuts. Lunch: Alface, Tomates Cereja, Palmito, Músculo Bovino, Quiabada, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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jmichelli's Weight History
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