Weigh In record (no journal entry) for 20 August 2019
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94.8 kg
Lost so far: 11.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.44g | Prot: 44.51g | Carbs: 130.51g.
Breakfast: Ovo Cozido, Verde Campo Iogurte Morango Lacfree. Lunch: Gelli Gourmet Creme de Mandioquinha, Nhoque de Batata Doce, Abobrinha, Rúcula, Quero Feijão Carioca . Dinner: Yoki Pipoca Natural com Sal, Sopa de Legumes com Carne, Batata Doce. Snacks/Other: Banana Passa, La Violetera Mix de Castanhas. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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