Weigh In record (no journal entry) for 05 August 2021
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85.4 kg
Lost so far: 20.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 20.61g | Prot: 57.04g | Carbs: 43.92g.
Breakfast: Molico Leite Desnatado, Frango Desfiado, Sadia Mussarela, Ovo Cozido. Lunch: Legumes Cozidos, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Carne Moída Refogada, Manjuba, Músculo Bovino. Snacks/Other: Água de Coco. more...
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Gaining 2.1 kg a Week
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jmichelli's Weight History
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