Weigh In record (no journal entry) for 28 July 2023
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98.8 kg
Lost so far: 7.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 59.37g | Prot: 125.82g | Carbs: 21.17g.
Breakfast: Tirolez Creme de Ricota Light, Frango Desfiado. Lunch: Abóbora Refogada, Filé Mignon Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Filé Mignon Grelhado, Abobrinha, Palmito, Tomates, Frango Desfiado, Walmart Queijo Mussarela, Frango Assado. Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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