Weigh In record (no journal entry) for 30 July 2023
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98.6 kg
Lost so far: 7.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 68.41g | Prot: 104.59g | Carbs: 20.51g.
Breakfast: Ovo Frito. Lunch: Abóbora Cozida (de Abóbora Fresca), Hortifruti Antepasto de Berinjela, Filé Mignon Grelhado. Dinner: Antepasto de Berinjela, Walmart Queijo Mussarela, Filé Mignon Grelhado. Snacks/Other: Sadia Presunto de Peru. more...
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Losing 0.7 kg a Week
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jmichelli's Weight History
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