Weigh In record (no journal entry) for 27 June 2024
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99 kg
Lost so far: 7.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 45.52g | Prot: 100.26g | Carbs: 122.66g.
Breakfast: Frango Desfiado, Aipim (Cozido), Tina Queijo Minas Frescal. Lunch: Tomates Vermelhos, Legumes Cozidos, Almanara Arroz Com Lentilha, Vivenda do Camarão Tilápia Grelhada. Dinner: Mamão Formosa, Tina Queijo Minas Frescal, Ovo de Codorna, Carne Moída Refogada, Banana da Terra. Snacks/Other: Betânia Yobem Banana. more...
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Gaining 1.4 kg a Week
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jmichelli's Weight History
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