Weigh In record (no journal entry) for 22 August 2023
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94.7 kg
Lost so far: 11.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 36.15g | Prot: 79.31g | Carbs: 5.49g.
Breakfast: Walmart Queijo Mussarela, Frango Desfiado. Lunch: Pepino (com Casca), Tomates, Carne de Porco Assada, Carne de Vaca Assada, Peixe no Forno ou Grelhado. Dinner: Omelete. more...
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Losing 7 kg a Week
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jmichelli's Weight History
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