Weigh In record (no journal entry) for 08 August 2023
|
96.4 kg
Lost so far: 9.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 68.93g | Prot: 83.44g | Carbs: 14.12g.
Breakfast: Natural da Vaca Queijo Coalho, Frango Desfiado. Lunch: Ovo Cozido, Legumes Cozidos, Tomates, Qualitá Palmito Açaí , Alface Americana, Sadia Bisteca Suína . Dinner: Tirolez Creme de Ricota Light, Friboi Picanha. Snacks/Other: Castanhas de Caju, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Amêndoas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|