Weigh In record (no journal entry) for 15 September 2019
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90.8 kg
Lost so far: 15.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1149 kcal
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Fat: 51.41g | Prot: 65.06g | Carbs: 100.30g.
Breakfast: Cuscuz (Cozido), Carne de Sol, Melão Amarelo, Café Expresso, Frimesa Leite Desnatado. Lunch: Suco de Limão, Perdigão Linguiça Toscana Apimentada, Costela Bovina Assada, Risoto de Funghi. Snacks/Other: Amoratto Sorvete de Coco Zero, Sadia Presunto de Parma, Melão Amarelo. more...
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Losing 0.7 kg a Week
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jmichelli's Weight History
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