Weigh In record (no journal entry) for 03 August 2021
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85.5 kg
Lost so far: 20.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.20g | Prot: 48.42g | Carbs: 68.13g.
Breakfast: Molico Leite Desnatado, Frango Desfiado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Ducoco Leite de Coco, Maxixe, Friboi Carne Moída Patinho. Dinner: Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Apema Tapioca. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Cashews Royale Castanha de Caju, Mangas. more...
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Losing 8.4 kg a Week
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jmichelli's Weight History
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