Weigh In record (no journal entry) for 25 August 2019
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93.5 kg
Lost so far: 12.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 22.83g | Prot: 45.87g | Carbs: 70.50g.
Breakfast: Café Expresso, Ovo Frito. Lunch: Mexilhões em Molho com Base de Tomate (Mistura), Café Expresso, Macarrão de Abobrinha. Dinner: Pronto Light Pizza Portuguesa Massa de Batata Doce. Snacks/Other: Café Expresso, Café Expresso, Do Bem Água de Coco. more...
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Losing 0.7 kg a Week
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jmichelli's Weight History
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