Weigh In record (no journal entry) for 17 August 2023
|
95 kg
Lost so far: 11.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 48.16g | Prot: 81.27g | Carbs: 15.45g.
Breakfast: Natural da Vaca Queijo Coalho, Ovo Frito. Lunch: Sadia Linguiça Calabresa Frescal, Alface Americana, Camarão no Forno ou Grelhado, Sadia Queijo Mussarela, Berinjela Cozida, Seara Bisteca Suína. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|