Weigh In record (no journal entry) for 25 September 2021
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82.1 kg
Lost so far: 24 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1453 kcal
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Fat: 35.39g | Prot: 57.09g | Carbs: 231.34g.
Breakfast: Hortifruti Mamão Papaia, Substancia Strogonoff de Frango, Banana da Terra, Quatá Queijo Minas Frescal Light. Lunch: Andu, Estrogonofe de Frango, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Sadia Mussarela, Banana da Terra, Músculo Bovino, Apema Tapioca. Snacks/Other: Chocolate, Mel de Cacau, Hortifruti Água de Coco. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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