Weigh In record (no journal entry) for 29 August 2023
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95.1 kg
Lost so far: 11 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 47.25g | Prot: 83.20g | Carbs: 52.90g.
Breakfast: Walmart Queijo Mussarela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Frango Desfiado. Lunch: Salmão no Forno ou Grelhado. Dinner: Catupiry Pão de Queijo Recheado, Lasanha de Berinjela, Sopa de Legumes com Carne. more...
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Gaining 2.1 kg a Week
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jmichelli's Weight History
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