Weigh In record (no journal entry) for 09 November 2021
|
85 kg
Lost so far: 21.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
383 kcal
|
Fat: 14.13g | Prot: 20.22g | Carbs: 46.31g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Banana da Terra, Ovo Frito, Molico Leite Desnatado. Snacks/Other: Água de Coco. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|