Weigh In record (no journal entry) for 21 July 2021
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87.5 kg
Lost so far: 18.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 60.92g | Prot: 81.14g | Carbs: 92.81g.
Breakfast: Molico Leite Desnatado, Tirol Queijo Mussarela (18g), Apema Tapioca. Lunch: Legumes Cozidos, Tomates Cereja, Tio João Arroz Integral Cozido, Feijão de Corda, Carne de Vaca Moída. Dinner: Sadia Presunto Royale, Sopa de Abóbora, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Moída. Snacks/Other: Activia Probióticos Naturais - Aveia, Cashews Royale Castanha de Caju, Vitória Uva. more...
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Losing 2.8 kg a Week
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jmichelli's Weight History
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