Weigh In record (no journal entry) for 18 August 2023
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95.1 kg
Lost so far: 11 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 45.85g | Prot: 75.43g | Carbs: 11.23g.
Breakfast: Natural da Vaca Queijo Coalho, Frango Desfiado. Lunch: Tomates, Churrasco. Dinner: Caseira Carne de Porco Frita, Sadia Queijo Mussarela, Abobrinha Refogada. more...
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Gaining 0.7 kg a Week
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jmichelli's Weight History
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