Weigh In record (no journal entry) for 18 July 2021
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88.5 kg
Lost so far: 17.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 27.41g | Prot: 62.67g | Carbs: 105.90g.
Breakfast: Molico Leite Desnatado, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito. Lunch: Azeitonas Verdes, Chuchu Cozido, Batata Inglesa Cozida, Berinjela Cozida, Tio João Arroz Integral Cozido, Bacalhau no Forno ou Grelhado. Dinner: Tirol Queijo Mussarela (18g), Apema Tapioca, Bacalhau no Forno ou Grelhado. Snacks/Other: ChocoFitness Chocolate 75% Cacau, Kero Coco Água de Coco (200ml), Laranjas, Água de Coco, Mamão Formosa. more...
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Gaining 0.5 kg a Week
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jmichelli's Weight History
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