Weigh In record (no journal entry) for 22 July 2023
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99.7 kg
Lost so far: 6.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 48.38g | Prot: 73.15g | Carbs: 12.49g.
Breakfast: Abacate, Ovo Frito, Frango Desfiado. Lunch: Salada Vinagrete, Filé de Frango Grelhado, Carne de Porco Assada, Cupim Assado, Coração de Frango. Dinner: Abobrinha, Quiabo Cozido, Cenouras Cozidas, Frango Desfiado. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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