Weigh In record (no journal entry) for 05 August 2023
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97.3 kg
Lost so far: 8.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 48.28g | Prot: 75.32g | Carbs: 7.94g.
Breakfast: Walmart Queijo Mussarela, Abacate, Ovo Frito. Lunch: Frimesa Bisteca Suina, Camarão Fervido ou Cozido no Vapor. Dinner: Aurora Bacon em Fatias, Ovo Frito. more...
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Losing 4.2 kg a Week
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jmichelli's Weight History
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