Weigh In record (no journal entry) for 18 July 2023
|
100.8 kg
Lost so far: 5.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 66.73g | Prot: 118.79g | Carbs: 23.97g.
Breakfast: Pilão Café, Frango Desfiado, Queijo Coalho. Lunch: Abacate, Cebolas, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Queijo Coalho, Filé de Frango Grelhado. Snacks/Other: Abacate, Qualitá Nozes sem Casca, Amêndoas, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|