Weigh In record (no journal entry) for 14 July 2021
|
88.6 kg
Lost so far: 17.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 27.15g | Prot: 80.99g | Carbs: 71.33g.
Breakfast: Ovo Frito, Almeida Prado Mussarela de Búfala, Banana da Terra, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: Camarão Seco, Cenouras, Batata Inglesa Cozida, Tilápia, Sococo Leite de Coco Tradicional, Maxixe. Dinner: Batata Inglesa Cozida, Tilápia. Snacks/Other: Activia Activia Zero Ameixa, Cashews Royale Castanha de Caju, Activia Probióticos Naturais - Aveia. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|