Weigh In record (no journal entry) for 13 July 2021
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89.2 kg
Lost so far: 16.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.46g | Prot: 74.86g | Carbs: 64.19g.
Breakfast: Molico Leite Desnatado, Bom Destino Mussarela de Búfala, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana da Terra. Lunch: Tio João Arroz Integral Cozido, Quiabo Cozido, Swift Carne Moída Bovino. Dinner: Camarão Seco, Sococo Leite de Coco Tradicional, Maxixe, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Apema Tapioca. Snacks/Other: Activia Activia Zero Ameixa. more...
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Losing 1.1 kg a Week
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jmichelli's Weight History
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