Weigh In record (no journal entry) for 19 August 2023
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95.4 kg
Lost so far: 10.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 30.39g | Prot: 101.70g | Carbs: 3.77g.
Breakfast: Natural da Vaca Queijo Coalho, Ovo Frito. Lunch: Camarão Fervido ou Cozido no Vapor. Dinner: Peixe-Espada Cozido, Camarão no Forno ou Grelhado. more...
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Gaining 2.1 kg a Week
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jmichelli's Weight History
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