Weigh In record (no journal entry) for 16 September 2021
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82.9 kg
Lost so far: 23.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1158 kcal
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Fat: 48.67g | Prot: 79.56g | Carbs: 109.19g.
Breakfast: Banana da Terra, Tirolez Queijo Minas Frescal, Ovo Cozido, Piracanjuba Protein + Whey Zero Lactose Coco. Lunch: Alface Americana, Hortifruti Cenoura Crua, Salada Cozida, Gold Meat Lagarto Recheado, Feijão Carioca Cozido, Arroz Branco. Dinner: Pão Italiano, Mexilhões Cozidos, Banana da Terra, Sunny Day Queijo Frescal, Friboi Lagarto, Ovo Cozido. Snacks/Other: Nestlé Fiber Mais, Abacate. more...
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steady weight
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jmichelli's Weight History
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