Weigh In record (no journal entry) for 26 July 2023
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99.4 kg
Lost so far: 6.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 66.51g | Prot: 120.11g | Carbs: 28.72g.
Breakfast: Hortifruti Antepasto de Berinjela, Ovo Frito. Lunch: Casino Tomate Picado, Agrião, Ovo de Codorna, Picanha sem Gordura, Salmão no Forno ou Grelhado. Dinner: Cenouras Cozidas, Qualitá Palmito Açaí , Chuchu Cozido, Walmart Queijo Mussarela, Músculo Bovino. Snacks/Other: Hortifruti Antepasto de Berinjela. more...
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Gaining 1.4 kg a Week
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jmichelli's Weight History
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