Weigh In record (no journal entry) for 18 August 2021
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84.8 kg
Lost so far: 21.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 32.91g | Prot: 83.39g | Carbs: 106.87g.
Breakfast: Pilão Café, Leão Chá Preto. Lunch: Quero Feijão Carioca , Azeite de Oliva Extra-Virgem, Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado. Dinner: St. Marche Kibe Assado, Frango Grelhado (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Cenouras, Mandioquinha. Snacks/Other: Activia Probióticos Naturais - Aveia, Dr. Oetker Castanha de Caju, Morangos, Uvas. more...
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Losing 1.8 kg a Week
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jmichelli's Weight History
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