Date Started: 04 Jan 23

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 90 kg
06 Apr 24	80.9 kg	Reasonably Well
05 Apr 24	81.3 kg	Reasonably Well
04 Apr 24	81.6 kg	Reasonably Well
01 Apr 24	83.3 kg	Reasonably Well
11 Feb 24	79.7 kg	Reasonably Well
10 Feb 24	80.3 kg	Reasonably Well
19 Jan 24	80.2 kg	Reasonably Well
14 Jan 24	81.3 kg	Reasonably Well
06 Jan 24	81.4 kg	Reasonably Well
04 Jan 24	81.2 kg	Reasonably Well
02 Jan 24	82.2 kg	Reasonably Well
20 Dec 23	80.7 kg	Reasonably Well
16 Dec 23	80.7 kg	Reasonably Well
14 Dec 23	79.5 kg	Reasonably Well
13 Dec 23	79.9 kg	Reasonably Well
12 Dec 23	80.4 kg	Reasonably Well
08 Dec 23	80.8 kg	Reasonably Well
07 Dec 23	81.4 kg	Reasonably Well
06 Dec 23	81.9 kg	Reasonably Well
05 Dec 23	82.1 kg	Reasonably Well
03 Dec 23	82.9 kg	Reasonably Well
30 Nov 23	82.4 kg	Reasonably Well
29 Nov 23	82.8 kg	Reasonably Well
28 Nov 23	82.9 kg	Reasonably Well
25 Nov 23	82.9 kg	Reasonably Well
24 Nov 23	83.2 kg	Reasonably Well
23 Nov 23	83.8 kg	Reasonably Well
22 Nov 23	84.1 kg	Reasonably Well
20 Nov 23	85 kg	Reasonably Well
02 Oct 23	83.8 kg	Reasonably Well
01 Oct 23	84.1 kg	Reasonably Well
29 Sep 23	84.3 kg	Reasonably Well
28 Sep 23	84.6 kg	Reasonably Well
27 Sep 23	84.9 kg	Reasonably Well
22 Sep 23	85 kg	Reasonably Well
21 Sep 23	85.8 kg	Reasonably Well
20 Sep 23	86.6 kg	Reasonably Well
19 Sep 23	87.3 kg	Reasonably Well
11 Jul 23	85.5 kg	Reasonably Well
07 Jul 23	86 kg	Reasonably Well
30 May 23	82.1 kg	Reasonably Well
27 May 23	81.7 kg	Reasonably Well
23 May 23	82.5 kg	Reasonably Well
17 May 23	82.8 kg	Reasonably Well
16 May 23	83.1 kg	Reasonably Well
15 May 23	83.3 kg	Reasonably Well
04 May 23	84.3 kg	Reasonably Well
29 Apr 23	84.7 kg	Reasonably Well
28 Apr 23	85.4 kg	Reasonably Well
26 Apr 23	86.4 kg	Reasonably Well
23 Apr 23	87.7 kg	Reasonably Well
04 Apr 23	84.7 kg	Reasonably Well
26 Mar 23	84.6 kg	Reasonably Well
11 Mar 23	82.6 kg	Reasonably Well
10 Mar 23	83.4 kg	Reasonably Well
07 Mar 23	83.6 kg	Reasonably Well
25 Feb 23	84.8 kg	Reasonably Well
24 Feb 23	85.5 kg	Reasonably Well
10 Jan 23	84.7 kg	Reasonably Well
09 Jan 23	85.3 kg	Reasonably Well
05 Jan 23	85.6 kg	Reasonably Well
04 Jan 23	90 kg	Reasonably Well

Date Started: 03 Jan 23

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 89.9 kg
03 Jan 23	89.9 kg	Reasonably Well

Date Started: 07 Mar 20

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 86.9 kg
12 Dec 22	83.4 kg	Reasonably Well
10 Dec 22	83.8 kg	Reasonably Well
27 Nov 22	84.5 kg	Reasonably Well
26 Nov 22	85.1 kg	Reasonably Well
30 Aug 22	78.6 kg	Reasonably Well
24 Aug 22	78.9 kg	Reasonably Well
23 Aug 22	79.9 kg	Reasonably Well
22 Aug 22	81 kg	Reasonably Well
15 Jul 22	75.7 kg	Reasonably Well
14 Jul 22	76.3 kg	Reasonably Well
13 Jul 22	75.8 kg	Reasonably Well
12 Jul 22	77 kg	Reasonably Well
10 Jul 22	77.7 kg	Reasonably Well
09 Jul 22	77.9 kg	Reasonably Well
01 Apr 22	68.8 kg	Reasonably Well
12 Mar 22	67 kg	Reasonably Well
10 Mar 22	68.2 kg	Reasonably Well
03 Mar 22	68.7 kg	Reasonably Well
02 Mar 22	69 kg	Reasonably Well
27 Feb 22	68 kg	Reasonably Well
19 Feb 22	67.9 kg	Reasonably Well
11 Feb 22	68.5 kg	Reasonably Well
13 Jan 22	66.6 kg	Reasonably Well
03 Jan 22	66.8 kg	Reasonably Well
18 Dec 21	64.5 kg	Reasonably Well
10 Dec 21	63.6 kg	Reasonably Well
01 Dec 21	63.3 kg	Reasonably Well
30 Nov 21	63.6 kg	Reasonably Well
20 Nov 21	63.3 kg	Reasonably Well
18 Nov 21	63.9 kg	Reasonably Well
15 Nov 21	64.4 kg	Reasonably Well
14 Nov 21	64.8 kg	Reasonably Well
28 Oct 21	64.5 kg	Reasonably Well
27 Oct 21	65 kg	Reasonably Well
12 Oct 21	65 kg	Reasonably Well
01 Sep 21	62.2 kg	Reasonably Well
31 Aug 21	61.8 kg	Reasonably Well
30 Aug 21	62 kg	Reasonably Well
15 Aug 21	61.7 kg	Reasonably Well
08 Aug 21	62.5 kg	Reasonably Well
06 Aug 21	62.1 kg	Reasonably Well
25 May 21	59.6 kg	Reasonably Well
24 May 21	60 kg	Reasonably Well
23 May 21	60.7 kg	Reasonably Well
20 May 21	61.1 kg	Reasonably Well
19 May 21	61.2 kg	Reasonably Well
15 May 21	61.7 kg	Reasonably Well
12 May 21	62.1 kg	Reasonably Well
16 Apr 21	59.5 kg	Reasonably Well
26 Mar 21	60 kg	Reasonably Well
24 Mar 21	61.2 kg	Reasonably Well
21 Mar 21	63.3 kg	Reasonably Well
08 Mar 21	59.5 kg	Reasonably Well
04 Mar 21	60 kg	Reasonably Well
26 Feb 21	60.7 kg	Reasonably Well
25 Feb 21	61.2 kg	Reasonably Well
07 Feb 21	61.3 kg	Reasonably Well
05 Feb 21	61.8 kg	Reasonably Well
02 Feb 21	62.2 kg	Reasonably Well
29 Jan 21	62.3 kg	Reasonably Well
11 Jan 21	62.9 kg	Reasonably Well
07 Jan 21	62.9 kg	Reasonably Well
06 Jan 21	63.2 kg	Reasonably Well
29 Dec 20	63.7 kg	Reasonably Well
12 Dec 20	63.6 kg	Reasonably Well
11 Nov 20	63.4 kg	Reasonably Well
08 Nov 20	63.8 kg	Reasonably Well
24 Oct 20	64.1 kg	Reasonably Well
15 Oct 20	64.8 kg	Reasonably Well
10 Oct 20	65.1 kg	Reasonably Well
08 Oct 20	65.4 kg	Reasonably Well
06 Oct 20	65.7 kg	Reasonably Well
05 Oct 20	66.6 kg	Reasonably Well
31 Aug 20	67 kg	Reasonably Well
29 Aug 20	67.8 kg	Reasonably Well
25 Aug 20	68 kg	Reasonably Well
21 Aug 20	68.4 kg	Reasonably Well
17 Aug 20	68.7 kg	Reasonably Well
16 Aug 20	69.1 kg	Reasonably Well
11 Aug 20	69.7 kg	Reasonably Well
19 Jul 20	70.4 kg	Reasonably Well
18 Jul 20	70.4 kg	Reasonably Well
11 Jul 20	71.1 kg	Reasonably Well
05 Jul 20	72 kg	Reasonably Well
02 Jun 20	73.8 kg	Reasonably Well
26 Apr 20	74 kg	Reasonably Well
07 Mar 20	86.9 kg	Reasonably Well