Weigh In record (no journal entry) for 28 September 2023
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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760 kcal
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Fat: 46.45g | Prot: 67.75g | Carbs: 19.45g.
Dinner: Rocambole de carne moída, Qualitá Queijo Coalho. Snacks/Other: Danone YoPRO 17G High Protein Natural, De Marchi Morango Congelado, Kopenhagen Minitrufa Dark 70% Cacau, Castanhas-do-Pará. more...
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Losing 2.1 kg a Week
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Amapola Martins's Weight History
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