Weigh In record (no journal entry) for 24 August 2022
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78.9 kg
Lost so far: 8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 59.83g | Prot: 55.31g | Carbs: 40.44g.
Breakfast: Avocado. Lunch: Kopenhagen Chocolate 80% Cacau, Vigor Requeijão Cremoso Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cozida. Dinner: Panqueca de Banana. more...
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Losing 7 kg a Week
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Amapola Martins's Weight History
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