Weigh In record (no journal entry) for 29 September 2023
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1624 kcal
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Fat: 65.06g | Prot: 59.44g | Carbs: 92.92g.
Lunch: Filé Mignon Grelhado, Molho de azeitonas. Dinner: Campari Campari. Snacks/Other: Pizza de Calabresa, Habib's Pizza de Quatro Queijos. more...
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Losing 2.1 kg a Week
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Amapola Martins's Weight History
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