Weigh In record (no journal entry) for 23 May 2023
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 72.09g | Prot: 93.18g | Carbs: 17.54g.
Breakfast: +Mu Cappuccino com Whey, Nestlé Leite Ninho Zero Lactose Integral, St. Marche Castanha de Caju sem Sal. Lunch: Alcatra Grelhada, Qualitá Queijo Coalho. Dinner: Qualitá Queijo Coalho, Alcatra Grelhada. Snacks/Other: Doce de Leite Zero Vovó de São Lourenço. more...
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Losing 0.4 kg a Week
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Amapola Martins's Weight History
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