Weigh In record (no journal entry) for 15 July 2022
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75.7 kg
Lost so far: 11.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 59.18g | Prot: 73.46g | Carbs: 31.49g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Estrogonofe de Frango. Snacks/Other: Itambé Natural Milk (170g), De Marchi Morango Congelado, Queijo Mozzarella. more...
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Losing 4.2 kg a Week
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Amapola Martins's Weight History
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