Weigh In record (no journal entry) for 20 November 2021
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63.3 kg
Lost so far: 23.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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852 kcal
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Fat: 55.73g | Prot: 52.28g | Carbs: 34.81g.
Lunch: Liv Up Castanha do Pará com Chocolate 70% Cacau, Manteiga (com Sal), Couve-Flor Cozida (de Couve-Flor Fresca), Estrogonofe de Frango. Dinner: Liv Up Castanha do Pará com Chocolate 70% Cacau, Regina Queijo Coalho Espeto, Espetinho de Carne. more...
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Losing 2.1 kg a Week
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Amapola Martins's Weight History
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